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To the loving memory of Golnar Sahba (Rafi'i)


Meditation Techniques

Thanks to a growing body of scientific evidence made possible by the use of state-of-the-art equipment such as Functional Magnetic Resonance Imagery (fMRI) and Electroencephalography (EEG), we can now prove that regular meditation leads to significant changes in the mind and body and improve overall physical, psychological, and emotional health. Therefore, in addition to other content, this site also includes several meditation techniques to help you experience the benefits of daily meditation for yourself. These include: